“Life after Birth” – Moms support group (English speaking)

Finding renewed balance as a family
A session dedicated to exploring some of the ways in which family dynamics can change with the arrival of a new baby (or babies). Let’s talk common challenges, autopilot mode and the importance of reconnecting proactively in our new roles as parents.

Expectations
What did I expect? What didn’t I expect? Which of our expectations are truly ours versus those of the people that surround us? How do these expectations impact our ability to parent as we hope to? What can we do about it?

Boundaries
An open discussion about the role that boundaries (have to) play in our lives and in those of our children. Practical guidance, tips and ideas on how to set, maintain and communicate the boundaries that allow us to be well.

Redefining Self-care
What is self-care? Barriers, common misperceptions, and a renewed approach to thinking the care we need as mothers and how we can begin to ensure that our needs are met.

The ‘Perfect’ Mom
A raw look at the myths of motherhood and a breakdown of the super hero, self-sacrificing mom vision that often drives our unrealistic expectations of what it means to be great.